Narcissists lie and re-write history, but why? One of the most crucial characteristics of a morally centered, responsible, and mentally healthy individual is the ability to be accountable for one’s actions and feelings. This is how we grow and learn from our mistakes...
This will not be your normal break-up…believe me! When Ellen entered her first therapy session with me, she held a card in her hand that she’d printed out from Somecards.com. Without speaking, she handed it to me. It read, “We divorced for religious reasons. My...
What is gaslighting and are you a target? If you are dealing with a narcissist in your life or grew up with a narcissistic parent, you may have experienced “gaslighting.” It is a form of verbal and psychological abuse that is insidiously cruel, with the intention of...
Narcissists raise children who suffer from crippling self-doubt Why does it matter if a parent is a narcissist, how does that hurt a child? You may be asking this question if you are one of the following: a person who is co-parenting with a narcissistic ex, someone...
Empathy is the necessary ingredient for giving and feeling love. Having compassion and empathy for another means to hear, be with, suffer with, and try to get in the shoes of the other person. When this is done, the other person feels seen, heard, and loved. Sadly,...
Finding balance in disclosing sexual abuse While I am most certainly an advocate for sexual assault victims, and have specialized in this field of mental health work for 30 plus years, I feel compelled to share what many of my clients and colleagues have revealed to...
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"Wow! Twenty plus years of therapy in one book with a map of how to navigate the healing process and Dr. Karyl's voice of comfort, care, and understanding that is healing in itself. This is a book about hope for people who feel hopeless."
- N. B.
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