What is gaslighting and are you a target?

If you are dealing with a narcissist in your life or grew up with a narcissistic parent, you may have experienced “gaslighting.” It is a form of verbal and psychological abuse that is insidiously cruel, with the intention of making a person doubt their own sanity. It destabilizes a person and can make you wonder about your own memory or perception of reality.

True narcissists are not accountable for their own bad behavior. It is common for them to blame others and make it someone else’s fault. They use denial, accusation, misdirection and lying to throw you off base. You can walk away wondering if it is just your imagination or if you are sorely mistaken and it is truly your fault. Here are some examples of how gaslighting can play out in relationships.

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