I find Dr. McBride's 5-step recovery model an invaluable resource because it provides such clear and specialized guidance for those working through the impacts of maternal narcissism. The journaling prompts help my clients deepen insight and get "unstuck" by working through ambivalence, while the reparenting exercises provide opportunity for accessing greater self-compassion and self-acceptance. I also love how the model takes into account the complexities of deciding how to move forward with present-day relationships, and allows clients the freedom to decide when and how to set boundaries in a way that feel authentic and aligned with their values.
I specialize in working with deep thinking and feeling adults who believe they are "too much" and "not enough" at the same time. Perhaps you are here because you found great validation, relief and a sense of hope in reading "Will I Ever Be Good Enough." It may have helped you make better sense of your relationship struggles and lifelong battle with worry and anxiety. In therapy, I will offer compassionate and collaborative guidance as you deepen this understanding and release the burdens of guilt, shame, self-loathing, sense of unworthiness and perfectionism that so often come with growing up in narcissistic family systems.
Through a strong therapeutic alliance grounded in creative and body-based modalities such as EMDR, Internal Family Systems, yoga, and music therapy, you can find the healing, connection and peace you so deeply desire. I offer in-person sessions in a cozy, calming and naturally lit office in center city Philadelphia as well as teletherapy from anywhere in the state of Pennsylvania. I am out of network with insurance, but do offer superbills that you can submit to your insurance provider to receive reimbursement. I also accept payment via Pennsylvania's victims compensation program (VCAP), which offers financial assistance for those who have experienced sexual assault in the state of PA.
License and Credentials:
MA, LPC, MT-BC
Contact me:
1315 Walnut St. Suite 1700, Philadelphia PA 19107
Phone: +1-267-495-5173
Email: rachel@therapywithrachel.co
Website: https://www.therapywithrachel.co
Therapist Virtual Workshop: Level I Training
